Intentions:
Be aware of what I eat, and keep track of the quantity I eat.Avoid sweets.
What I Ate Today
Breakfast:
-persimmon, banana-snacked on some almonds, walnuts
Waiting for Lunch snacks:
-about 55 pistachios (I counted 50 but had already eaten a small handful before I realised I wanted to keep track of what and how much I ate)-3 bowls of watercress soup
Late Lunch:
-left-over soup from Christmas-2 large slices of multigrain bread with Earth Balance
At the Party:
-appetizers (half a small spring roll, two pieces of lasagna, about 8 dumplings, two fajitas, lots of raw fruits and veggies)***** NO SWEETS like "chocolate" or bars, or pastries or cookies ***********
It was great to see my friends, The sweets were tempting, but I only looked. Instead, I allowed myself to eat the other food that was there.
Thank you. Looking forward to Day 3! In the meantime check out the video for Day 2.
